Yoga for Inner Balance & Growth

Meet Swagata, Your Guide

My journey in yoga is rooted in Indian classical knowledge systems, including Yoga Darśana, Sāṁkhya philosophy, and Comparative Mythology, supported by formal academic training and years of teaching experience.

My approach emphasizes:

• Safety over performance

• Understanding over imitation

• Inner transformation over external form

I work with:

• International students seeking authentic yoga

• Women navigating hormonal balance, pregnancy & motherhood

• Yoga teachers wishing to deepen their philosophical foundation

Traditional Yoga Educator | Yoga Philosophy & Women’s Wellness

Yoga is not something we do;

it is something we learn to live.

Courses

Personalized yoga sessions blending tradition with modern practice.

YOGIC PHILOSOPHY

YOGA & MEDITATION

Classical Yoga Practice for Modern Life

Format: Online | All Levels | International Timings

This course offers a balanced, traditional yoga practice integrating asana, pranayama, meditation, and yogic lifestyle principles, taught in alignment with classical texts and modern therapeutic understanding.

What You Will Learn:

• Safe and functional asana practice

• Breath awareness & classical pranayama

• Introduction to meditation and mantra

• Yogic approach to mental clarity & emotional balance

• Application of yogic principles in daily life

Suitable For:

• Beginners seeking authentic yoga

• Practitioners wishing to deepen understanding

• Students overwhelmed by fitness-oriented yoga

Living Yoga: Philosophy Beyond the Mat

Format: Online | Study-Oriented | All Seekers & Teachers

This course presents Yoga philosophy as a lived experience, drawing from Yoga Sūtra, Sāṁkhya, Bhagavad Gītā, and Sanskrit concepts, explained with clarity and relevance to modern life.

Topics Covered:

• What yoga truly means (beyond asana)

• Mind, emotions, and the nature of suffering

• Introduction to Sāṁkhya & the Guṇas

• Ethics, awareness, and inner discipline

• Applying yogic wisdom to relationships & work

Ideal For:

• Yoga teachers & serious students

• Spiritual seekers

• Academically inclined learners

No prior philosophical background required.

PRENATAL-POSTNATAL YOGA & WOMEN’S WELLNESS

Classical Prenatal - Postnatal Yoga: A Traditional & Therapeutic Approach

Format: Online | Small Groups | Safe & Evidence-Aware

This program offers a holistic prenatal yoga approach, rooted in classical yoga, breath awareness, mental preparation, and traditional Indian wisdom, adapted responsibly for modern pregnancy care.

Focus Areas:

• Physical comfort & postural support

• Breath awareness for calmness & endurance

• Emotional grounding & maternal confidence

• Gentle movement aligned with pregnancy stages

• Yogic lifestyle guidance during pregnancy

Designed For:

• Expecting mothers

• Women seeking conscious pregnancy

• Those wanting a non-commercial, safe approach

⚠️ This program complements medical care and does not replace professional healthcare advice.

TEACHER TRAININGS & MENTORSHIP

Yoga Education Rooted in Tradition

Format: TBD

A globally welcoming yoga experience delivered in clear English, rooted in authentic Indian tradition, and inclusive for students from every culture.

Offerings:

• 50-Hour Prenatal Yoga Specialization

• Yogic Philosophy for Teachers

• Sanskrit Foundations for Yoga Educators

• One-to-One Mentorship (Limited)

These programs are designed for teachers who wish to:

• Teach with confidence and clarity

• Understand the roots of yoga

• Communicate philosophy effectively

• Work responsibly with women & prenatal students

Schedule

Join online from anywhere or in-person (limited spots).

Personalised sessions are available on request — DM for slots.

Morning Batches - Global

• 8:00 AM IST — Monday to Friday

• 11:00 AM IST — Monday to Friday

Gallery - Yoga with Children

Get in touch

Reach out via phone, email, or message on WhatsApp.

📞 +91 9819130043

✉️shetkar.swagata@gmail.com

🔗LinkedIn

📷 @yoga_with_swagata on Instagram

FAQs

Who can join?

All levels are welcome. Options provided for beginners as well as experienced practitioners.

What do I need for online classes?

Do you offer personalized sessions?

Yes — 1:1 sessions are available. Message me with your goals, preferred days, and time zone.

Stable internet, camera (optional), and space for your mat. A block and strap are helpful but not required.

Global Logistics

• Online link shared post‑registration (Zoom/Meet)

• In‑person location shared privately for safety

• Bring your mat; blocks/strap optional

• Join 5 minutes early to settle in